A 2021 review summarized three studies that evaluated the mechanism for the increase in human growth hormone (hGH) and the effect of daily administration of an oral supplement (SeroVital) on physical fitness and sleep efficiency. [1]
The first study was a post-hoc analysis of a randomized, placebo-controlled, double-blind, crossover study (n= 16) in which healthy participants received both placebo and the oral test supplement; serum triiodothyronine (T3) was measured to assess if the test supplement stimulates hGH release by inhibition of somatostatin, which is an established mechanism by which certain amino acids can stimulate hGH release. T3 levels are reduced by somatostatin by inhibition of thyroid-stimulating hormone secretion. There was not a statistically significant change in T3 levels with the test supplement compared to placebo (mean -3.3 ± 10.7 ng/dL [3% change from baseline); 95% confidence interval [CI] -9.0 to 2.4 vs. -6.1 ± 8.5 ng/dL [6% change from baseline]; 95% CI -10.6 to -1.5). Of note, this was a secondary analysis of a study (see Table 1), and therefore was not powered to detect a statistically significant change in T3 between the two groups. [1]
The second study (n =12) evaluated physical fitness (VO2 max) at baseline and after two weeks of daily administration of the test supplement in healthy participants. A statistically significant increase in mean VO2 max from baseline to the end of the study (14 days) was found (mean 2.7 ± 1.0 mL/kg/min; 6% increase from baseline; 95% CI 0.5 to 5.0; p= 0.02). [1]
The third study (n= 15) evaluated daily sleep onset latency and time awake during three weeks of administration of the supplement daily in healthy participants. Sleep-onset latency was reduced at week 3 from baseline by 22%, while time awake during the night was reduced by 65% (p= 0.01 and p=0.02, respectively). [1]
The review concluded that these results indicate the test supplement enhances hGH release through the inhibition of somatostatin. Furthermore, repeated treatment with the test supplement for up to three weeks was associated with an improvement in physical fitness (VO2 max) and a self-reported improvement in sleep efficiency, results that are consistent with increased hGH release. All studies were limited by small sample sizes; the second and third studies both lack either a placebo or active control. Additionally, a standard questionnaire to assess sleep outcomes was not utilized in the third study. The results of these studies should be interpreted with caution, given the aforementioned limitations of the studies. [1]